Can beginners attend classes?
Please check the schedule for
more information on how to get started.
We welcome beginners - our classes are open to all levels. We encourage beginners
to pace themselves and trust their own bodies. For best results, complete
10 classes in 3 weeks. This type of commitment will materialize in the form of
a solid physical base and intellectual understanding. In time you'll build strength,
focus, stamina and flexibility.
Will class be challenging for me?
Yes. But you will need to chart your own course to determine the level of intensity with which you work in each pose and throughout your practice. Your first few classes may be difficult. However, stick with the process and you will witness the emergence of a new strength and power. The rewards are magical. You will surface a more healthy, stronger and stress-free individual.
How often should I practice?
Successful yoga practice requires discipline and wisdom. The more you practice, the more you’ll benefit – consistency is the key to success. A regular yoga practice burns calories, tones your body and relaxes your mind! For life-changing results, practice 4-6 days per week. A practice of 2-3 days per week, if consistent, will create transformation over time. It is a conscious journey of discovery. Please note that practice will need to be modified according to your energy level and level of fatigue. Therefore, pay attention to how you feel and what your body needs.
What if I'm not that flexible?
You don't need to be physically flexible. Just have a flexible mind. Too much flexibility creates a state of instability and that's not healthy. Just like we have different faces and personalities, we have different hips and different length hamstrings. We are not all supposed to get our head to our legs in forward bends. We all need to find our own place in each pose. That way the pose becomes ours. We are not supposed to look the same in every pose. The beauty of the human race is the differences among us all. It would be boring if everybody looked the same in every pose. There is no proof that looser people are healthier or happier. All you need is to focus on letting go, sweating, breathing, moving, and respecting your limitations. Naturally, a yoga pose will expose blocks and imbalances. Soon the tension will release and your range of motion will naturally increase. As you dissolve brittleness and blockage, your body will regain a more child-like suppleness.
Do you incorporate meditation?
Yes. A more vigorous class is not necessarily less meditative than a slower,
more mellow class. The ingredients for creating a meditative state are the
integrity of the teacher, and the attention the student brings to the practice.
If you have anymore questions, please don't hesitate to contact us.
Is Power Vinyasa Yoga safe for pregnant women?
As with any exercise program, the two general rules of thumb are to check with your physician and to listen to your own body and heed any warning signs that you are in a danger zone either for injury, overheating or overwork. Having said that, Power Vinyasa Yoga can be practiced by anyone, as long as modifications are done to accommodate for any individual's issues. Also, if you had a strong practice before you became pregnant, it does help. It's usually not a good idea to start a yoga practice as a beginner when you're pregnant. Also, there are some poses such as inversions and lying on the belly that are truly contraindicated for pregnancy. Also, as we practice in a heated room, again, it is best to discuss with your physician your interest in starting or continuing your yoga practice when you are pregnant.